Johanna Asher 2x20:00/3:00r row
7,645
Meters
40:00.0
Time
2:36.9
Pace
411
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,681 |
| Overall Time | 46:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 102 |
February 01, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,645 | 2:36.9 | 91 | 611 | 18 | |
| 20:00.0 | 3,710 | 2:41.7 | 83 | 584 | 17 | |
| 20:00.0 | 3,934 | 2:32.5 | 99 | 639 | 19 | |
| r36 |
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Workout Graph
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