Johanna Asher 10:00 row
1,244
Meters
10:00.0
Time
4:01.1
Pace
68
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 113 |
February 03, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,244 | 4:01.1 | 25 | 385 | 68 | 16 |
| 2:00.0 | 123 | 8:07.8 | 3 | 310 | 9 | 28 |
| 4:00.0 | 202 | 4:57.0 | 13 | 345 | 12 | 19 |
| 6:00.0 | 261 | 3:49.8 | 29 | 399 | 13 | 13 |
| 8:00.0 | 316 | 3:09.8 | 51 | 475 | 17 | 11 |
| 10:00.0 | 343 | 2:54.9 | 65 | 525 | 17 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.