Johanna Asher 10:00 row
1,058
Meters
10:00.0
Time
4:43.5
Pace
57
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 100 |
February 05, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,058 | 4:43.5 | 15 | 352 | 57 | 19 |
| 2:00.0 | 148 | 6:45.4 | 5 | 318 | 10 | 31 |
| 4:00.0 | 155 | 6:27.0 | 6 | 320 | 10 | 20 |
| 6:00.0 | 210 | 4:45.7 | 15 | 351 | 11 | 16 |
| 8:00.0 | 271 | 3:41.4 | 32 | 410 | 13 | 16 |
| 10:00.0 | 274 | 3:38.9 | 33 | 414 | 13 | 12 |
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Workout Graph
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