Johanna Asher 5x8:00/3:00r row
7,371
Meters
40:00.0
Time
2:42.8
Pace
393
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,528 |
| Overall Time | 55:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 16 |
| Stroke Count | 655 |
| Drag Factor | 102 |
February 07, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,371 | 2:42.8 | 81 | 579 | 16 | |
| 8:00.0 | 1,366 | 2:55.6 | 65 | 522 | 13 | |
| 8:00.0 | 1,439 | 2:46.7 | 75 | 559 | 14 | |
| 8:00.0 | 1,367 | 2:55.5 | 65 | 522 | 15 | |
| 8:00.0 | 1,563 | 2:33.5 | 97 | 632 | 18 | |
| 8:00.0 | 1,635 | 2:26.7 | 111 | 680 | 21 | |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.