Johanna Asher 28:06 row
4,707
Meters
28:06.0
Time
2:59.0
Pace
247
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 15 |
| Stroke Count | 435 |
| Drag Factor | 103 |
February 08, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:06.0 | 4,707 | 2:59.0 | 61 | 509 | 247 | 15 |
| 11:00.0 | 1,846 | 2:58.7 | 61 | 510 | 94 | 14 |
| 22:00.0 | 1,687 | 3:15.6 | 47 | 460 | 89 | 14 |
| 28:06.0 | 1,174 | 2:35.8 | 92 | 618 | 64 | 21 |
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Workout Graph
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