Johanna Asher 7x3:00/3:00r row
4,302
Meters
21:00.0
Time
2:26.4
Pace
237
Calories
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 103 |
February 10, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,302 | 2:26.4 | 111 | 683 | 18 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 12 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 14 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 16 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 18 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 20 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | |
| r2,099 |
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Workout Graph
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