Johanna Asher 4x11:00/3:00r row
8,359
Meters
44:00.0
Time
2:37.9
Pace
448
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,699 |
| Overall Time | 56:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 755 |
| Drag Factor | 94 |
February 12, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,359 | 2:37.9 | 89 | 605 | 16 | |
| 11:00.0 | 1,973 | 2:47.2 | 75 | 557 | 14 | |
| 11:00.0 | 2,056 | 2:40.5 | 85 | 591 | 15 | |
| 11:00.0 | 2,125 | 2:35.2 | 93 | 621 | 17 | |
| 11:00.0 | 2,204 | 2:29.7 | 104 | 658 | 19 | |
| r340 |
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Workout Graph
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