Johanna Asher 20:00 row
3,666
Meters
20:00.0
Time
2:43.6
Pace
193
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 94 |
February 24, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,666 | 2:43.6 | 80 | 574 | 193 | 19 |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 34 | 16 |
| 8:00.0 | 717 | 2:47.3 | 75 | 556 | 38 | 17 |
| 12:00.0 | 751 | 2:39.7 | 86 | 595 | 40 | 19 |
| 16:00.0 | 761 | 2:37.6 | 89 | 607 | 40 | 21 |
| 20:00.0 | 759 | 2:38.1 | 89 | 604 | 41 | 23 |
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Workout Graph
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