Johanna Asher 3x8:00/3:00r row
4,619
Meters
24:00.0
Time
2:35.8
Pace
248
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 99 |
March 17, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,619 | 2:35.8 | 92 | 618 | 19 | |
| 8:00.0 | 1,492 | 2:40.8 | 84 | 589 | 17 | |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 632 | 19 | |
| 8:00.0 | 1,564 | 2:33.4 | 97 | 633 | 21 | |
| r35 |
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Workout Graph
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