Johanna Asher 2x11:00/3:00r row
4,217
Meters
22:00.0
Time
2:36.5
Pace
227
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 28:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 102 |
March 24, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,217 | 2:36.5 | 91 | 614 | 20 | |
| 11:00.0 | 2,079 | 2:38.7 | 88 | 601 | 19 | |
| 11:00.0 | 2,139 | 2:34.2 | 95 | 628 | 22 | |
| r26 |
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Workout Graph
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