Johanna Asher 2x12:00/3:00r row
4,571
Meters
24:00.0
Time
2:37.5
Pace
245
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 100 |
March 27, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,571 | 2:37.5 | 90 | 608 | 19 | |
| 12:00.0 | 2,258 | 2:39.4 | 86 | 597 | 18 | |
| 12:00.0 | 2,314 | 2:35.5 | 93 | 619 | 21 | |
| r30 |
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Workout Graph
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