Johanna Asher 2x15:00/3:00r row
5,432
Meters
30:00.0
Time
2:45.6
Pace
284
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 36:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 99 |
April 14, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,432 | 2:45.6 | 77 | 564 | 19 | |
| 15:00.0 | 2,795 | 2:41.0 | 84 | 588 | 19 | |
| 15:00.0 | 2,638 | 2:50.5 | 71 | 542 | 20 | |
| r14 |
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Workout Graph
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