Johanna Asher 2x15:00/3:00r row
5,821
Meters
30:00.0
Time
2:34.6
Pace
315
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 100 |
April 24, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,821 | 2:34.6 | 95 | 625 | 21 | |
| 15:00.0 | 2,889 | 2:35.7 | 93 | 618 | 21 | |
| 15:00.0 | 2,932 | 2:33.4 | 97 | 633 | 22 | |
| r43 |
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Workout Graph
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