Johanna Asher 2x12:00/2:00r row
4,558
Meters
24:00.0
Time
2:37.9
Pace
246
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 28:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 101 |
May 26, 2026 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,558 | 2:37.9 | 89 | 615 | 21 | |
| 12:00.0 | 2,321 | 2:35.1 | 94 | 625 | 20 | |
| 12:00.0 | 2,237 | 2:40.9 | 84 | 605 | 22 | |
| r23 |
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Workout Graph
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