Johanna Asher 3x12:00/3:00r row
6,821
Meters
36:00.0
Time
2:38.3
Pace
363
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 45:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 100 |
June 30, 2026 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,821 | 2:38.3 | 88 | 605 | 21 | |
| 12:00.0 | 2,267 | 2:38.8 | 87 | 600 | 20 | |
| 12:00.0 | 2,274 | 2:38.3 | 88 | 605 | 22 | |
| 12:00.0 | 2,281 | 2:37.8 | 89 | 610 | 23 | |
| r93 |
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Workout Graph
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