Johanna Asher 3x10:00/3:00r row
5,639
Meters
30:00.0
Time
2:39.6
Pace
299
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 39:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 100 |
July 07, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,639 | 2:39.6 | 86 | 598 | 21 | |
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 20 | |
| 10:00.0 | 1,863 | 2:41.0 | 84 | 594 | 21 | |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 618 | 22 | |
| r53 |
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Workout Graph
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