Johanna Asher 3x10:00/3:00r row
5,695
Meters
30:00.0
Time
2:38.0
Pace
303
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 39:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 99 |
July 21, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,695 | 2:38.0 | 89 | 606 | 20 | |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 624 | 20 | |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 606 | 21 | |
| 10:00.0 | 1,863 | 2:41.0 | 84 | 588 | 21 | |
| r40 |
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Workout Graph
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