Johanna Asher 2x8:00/1:30r row
3,184
Meters
16:00.0
Time
2:30.7
Pace
173
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 19:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 99 |
August 14, 2026 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,184 | 2:30.7 | 102 | 648 | 24 | |
| 8:00.0 | 1,588 | 2:31.1 | 101 | 645 | 24 | |
| 8:00.0 | 1,597 | 2:30.2 | 103 | 652 | 24 | |
| r39 |
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Workout Graph
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