Johanna Asher 3x10:00/1:30r row
5,603
Meters
30:00.0
Time
2:40.6
Pace
296
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,681 |
| Overall Time | 34:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 100 |
September 29, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,603 | 2:40.6 | 84 | 592 | 20 | |
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 20 | |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 594 | 20 | |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 594 | 21 | |
| r78 |
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Workout Graph
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