Johanna Asher 2x12:00/2:00r row
4,493
Meters
24:00.0
Time
2:40.2
Pace
237
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 28:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 99 |
October 02, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,493 | 2:40.2 | 85 | 592 | 20 | |
| 12:00.0 | 2,262 | 2:39.1 | 87 | 600 | 20 | |
| 12:00.0 | 2,230 | 2:41.4 | 83 | 585 | 20 | |
| r40 |
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Workout Graph
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