Johanna Asher 4x10:00/1:30r row
7,462
Meters
40:00.0
Time
2:40.8
Pace
397
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,522 |
| Overall Time | 46:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 101 |
October 06, 2026 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,462 | 2:40.8 | 84 | 595 | 21 | |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 588 | 19 | |
| 10:00.0 | 1,772 | 2:49.3 | 72 | 564 | 20 | |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 594 | 21 | |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 636 | 22 | |
| r60 |
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Workout Graph
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