Johanna Asher v1500m/2:00r...5 BikeErg
7,500
Meters
16:20.9
Time
2:10.7
Pace
226
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,190 |
| Overall Time | 26:20.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 61 |
| Revolution Count | 1097 |
| Power/kg | 2.37 |
| Drag Factor | 145 |
October 11, 2026 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:20.9 | 7,500 | 2:10.7 | 156 | 829 | 61 | |
| 3:27.8 | 1,500 | 2:18.5 | 132 | 744 | 53 | |
| r: 2:00 | 225 | |||||
| 3:16.8 | 1,500 | 2:11.2 | 155 | 823 | 56 | |
| r: 2:00 | 168 | |||||
| 3:12.7 | 1,500 | 2:08.4 | 165 | 859 | 61 | |
| r: 2:00 | 147 | |||||
| 3:12.2 | 1,500 | 2:08.1 | 166 | 861 | 69 | |
| r: 2:00 | 109 | |||||
| 3:11.4 | 1,500 | 2:07.6 | 168 | 865 | 69 | |
| r: 2:00 | 41 | |||||
| r690 |
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Workout Graph
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