Johanna Asher 2x1:00/3:00r row
495m
Meters
2:00.0
Time
2:01.2
Pace
32
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 580m |
| Overall Time | 8:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 104 |
January 11, 2017 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r85m |
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Workout Graph
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