Johanna Asher 30:00 row
6,148m
Meters
30:00.0
Time
2:26.3
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 104 |
January 11, 2017 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,148m | 2:26.3 | 112 | 683 | 23 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 23 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 23 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 23 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 24 |
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Workout Graph
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