Johanna Asher 5000m row
5,000
Meters
24:34.8
Time
2:27.4
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 105 |
December 04, 2016 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.8 | 5,000 | 2:27.4 | 109 | 673 | 276 | 22 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 608 | 53 | 18 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 638 | 54 | 20 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 676 | 55 | 23 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 24 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 26 |
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Workout Graph
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