Johanna Asher 20:00 row
4,084
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 105 |
December 04, 2016 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084 | 2:26.9 | 110 | 672 | 224 | 23 |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 22 |
| 8:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 24 |
| 12:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 24 |
| 16:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 24 |
| 20:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 24 |
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Workout Graph
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