Johanna Asher 2x5000m/5:00r row
10,000m
Meters
49:05.8
Time
2:27.2
Pace
553
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 59:05.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 104 |
November 27, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.8 | 10,000m | 2:27.2 | 110 | 676 | 22 | |
| 24:27.6 | 5,000m | 2:26.7 | 111 | 681 | 22 | |
| 24:38.2 | 5,000m | 2:27.8 | 108 | 672 | 22 | |
| r31m |
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Workout Graph
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