Johanna Asher 4x1500m/2:00r row
6,000m
Meters
29:42.2
Time
2:28.5
Pace
329
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 37:42.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 106 |
November 28, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.2 | 6,000m | 2:28.5 | 107 | 667 | 22 | |
| 7:18.8 | 1,500m | 2:26.2 | 112 | 684 | 22 | |
| 7:28.8 | 1,500m | 2:29.6 | 105 | 659 | 22 | |
| 7:25.3 | 1,500m | 2:28.4 | 107 | 668 | 23 | |
| 7:29.3 | 1,500m | 2:29.7 | 104 | 658 | 23 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.