Johanna Asher 4x20:00/3:00r row
15,734m
Meters
1:20:00.0
Time
2:32.5
Pace
852
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,823m |
| Overall Time | 1:32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 1652 |
| Drag Factor | 103 |
November 29, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,734m | 2:32.5 | 99 | 639 | 20 | |
| 20:00.0 | 3,779m | 2:38.7 | 87 | 600 | 19 | |
| 20:00.0 | 3,863m | 2:35.3 | 93 | 621 | 20 | |
| 20:00.0 | 4,031m | 2:28.8 | 106 | 665 | 22 | |
| 20:00.0 | 4,061m | 2:27.7 | 109 | 673 | 22 | |
| r89m |
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Workout Graph
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