Johanna Asher v5:00/2:00r...5 row
9,191m
Meters
45:00.0
Time
2:26.8
Pace
509
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,295m |
| Overall Time | 55:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 105 |
November 30, 2020 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,191m | 2:26.8 | 110 | 680 | 21 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | |
| r: 2:00 | 22m | |||||
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 22 | |
| r: 2:00 | 33m | |||||
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 21 | |
| r: 2:00 | 11m | |||||
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 22 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 19m | |||||
| r104m |
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Workout Graph
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