Johanna Asher 5x9:00/3:00r row
9,283m
Meters
45:00.0
Time
2:25.4
Pace
516
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,421m |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 103 |
December 04, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,283m | 2:25.4 | 114 | 691 | 21 | |
| 9:00.0 | 1,823m | 2:28.1 | 108 | 670 | 21 | |
| 9:00.0 | 1,856m | 2:25.4 | 114 | 691 | 22 | |
| 9:00.0 | 1,854m | 2:25.6 | 113 | 690 | 22 | |
| 9:00.0 | 1,864m | 2:24.8 | 115 | 696 | 21 | |
| 9:00.0 | 1,887m | 2:23.0 | 119 | 711 | 22 | |
| r138m |
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Workout Graph
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