Johanna Asher 2x5500m/5:00r row
11,000m
Meters
54:09.2
Time
2:27.6
Pace
608
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,061m |
| Overall Time | 1:04:09.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1166 |
| Drag Factor | 102 |
December 05, 2020 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.2 | 11,000m | 2:27.6 | 109 | 673 | 21 | |
| 27:25.1 | 5,500m | 2:29.5 | 105 | 660 | 21 | |
| 26:44.1 | 5,500m | 2:25.8 | 113 | 688 | 22 | |
| r61m |
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Workout Graph
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