Johanna Asher 5000m row

5,000m

Meters

24:31.9

Time

2:27.1

Pace

275

Calories

Average Watts110
Calories Per Hour677
Stroke Rate21
Stroke Count531
Drag Factor102

December 06, 2020 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:31.9 5,000m 2:27.1 110 677 21
4:56.5 1,000m 2:28.2 107 669 21
4:54.0 2,000m 2:27.0 110 679 21
4:54.0 3,000m 2:27.0 110 679 21
4:59.1 4,000m 2:29.5 105 660 21
4:48.4 5,000m 2:24.2 117 701 24

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Workout Graph

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