Johanna Asher 5000m row
5,000m
Meters
24:31.9
Time
2:27.1
Pace
275
Calories
Average Watts | 110 |
---|---|
Calories Per Hour | 677 |
Stroke Rate | 21 |
Stroke Count | 531 |
Drag Factor | 102 |
December 06, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:31.9 | 5,000m | 2:27.1 | 110 | 677 | 21 |
4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 21 |
4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 21 |
4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 21 |
4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 21 |
4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 24 |
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Workout Graph
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