Johanna Asher 5000m row
5,000m
Meters
24:50.0
Time
2:29.0
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 101 |
December 06, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.0 | 5,000m | 2:29.0 | 106 | 664 | 20 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 20 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 20 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 20 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 20 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 22 |
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Workout Graph
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