Johanna Asher 4000m row
4,000m
Meters
19:21.7
Time
2:25.2
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 101 |
December 07, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.7 | 4,000m | 2:25.2 | 114 | 693 | 21 |
| 3:54.3 | 800m | 2:26.4 | 111 | 683 | 22 |
| 3:56.5 | 1,600m | 2:27.8 | 108 | 672 | 21 |
| 3:53.5 | 2,400m | 2:25.9 | 113 | 687 | 21 |
| 3:53.2 | 3,200m | 2:25.7 | 113 | 689 | 21 |
| 3:44.1 | 4,000m | 2:20.0 | 127 | 738 | 23 |
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Workout Graph
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