Johanna Asher 4000m row
4,000m
Meters
19:15.7
Time
2:24.4
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 101 |
December 07, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.7 | 4,000m | 2:24.4 | 116 | 699 | 21 |
| 3:52.0 | 800m | 2:25.0 | 115 | 695 | 21 |
| 3:50.3 | 1,600m | 2:23.9 | 117 | 703 | 21 |
| 3:52.3 | 2,400m | 2:25.1 | 114 | 693 | 21 |
| 3:52.1 | 3,200m | 2:25.0 | 115 | 694 | 21 |
| 3:49.0 | 4,000m | 2:23.1 | 119 | 710 | 23 |
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Workout Graph
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