Johanna Asher 5000m row
5,000m
Meters
24:59.7
Time
2:29.9
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 102 |
December 08, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.7 | 5,000m | 2:29.9 | 104 | 657 | 21 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 20 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 22 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 23 |
| 5:05.3 | 4,000m | 2:32.6 | 98 | 638 | 22 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 23 |
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Workout Graph
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