Johanna Asher 5000m row
5,000m
Meters
24:38.8
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 102 |
December 08, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.8 | 5,000m | 2:27.8 | 108 | 672 | 21 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 20 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 22 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 23 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 22 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 22 |
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Workout Graph
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