Johanna Asher 2x7500m/7:00r row
15,000m
Meters
1:17:12.1
Time
2:34.4
Pace
806
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,024m |
| Overall Time | 1:31:12.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 1607 |
| Drag Factor | 103 |
December 10, 2020 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:12.1 | 15,000m | 2:34.4 | 95 | 627 | 21 | |
| 38:29.6 | 7,500m | 2:33.9 | 96 | 629 | 21 | |
| 38:42.5 | 7,500m | 2:34.8 | 94 | 624 | 21 | |
| r24m |
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Workout Graph
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