Johanna Asher 1000m row
1,000m
Meters
4:50.9
Time
2:25.4
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 103 |
December 11, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 22 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 23 |
| 1:00.2 | 400m | 2:30.5 | 103 | 653 | 21 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 23 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 24 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 24 |
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Workout Graph
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