Johanna Asher 3000m row
3,000m
Meters
14:47.7
Time
2:27.9
Pace
162
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 103 |
December 11, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.7 | 3,000m | 2:27.9 | 108 | 671 | 21 |
| 2:59.8 | 600m | 2:29.8 | 104 | 658 | 22 |
| 2:58.9 | 1,200m | 2:29.0 | 106 | 663 | 21 |
| 2:59.8 | 1,800m | 2:29.8 | 104 | 658 | 21 |
| 2:57.8 | 2,400m | 2:28.1 | 108 | 670 | 22 |
| 2:51.4 | 3,000m | 2:22.8 | 120 | 713 | 23 |
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Workout Graph
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