Johanna Asher 4000m row
4,000m
Meters
20:14.5
Time
2:31.8
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 103 |
December 11, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.5 | 4,000m | 2:31.8 | 100 | 644 | 21 |
| 4:03.4 | 800m | 2:32.1 | 99 | 642 | 21 |
| 4:06.2 | 1,600m | 2:33.8 | 96 | 630 | 21 |
| 4:04.9 | 2,400m | 2:33.0 | 98 | 635 | 22 |
| 4:03.0 | 3,200m | 2:31.8 | 100 | 643 | 22 |
| 3:57.0 | 4,000m | 2:28.1 | 108 | 670 | 23 |
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Workout Graph
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