Johanna Asher 3000m row
3,000m
Meters
14:58.0
Time
2:29.6
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 103 |
December 12, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.0 | 3,000m | 2:29.6 | 104 | 659 | 20 |
| 3:03.2 | 600m | 2:32.6 | 98 | 638 | 20 |
| 2:59.6 | 1,200m | 2:29.6 | 104 | 659 | 19 |
| 3:00.8 | 1,800m | 2:30.6 | 102 | 652 | 20 |
| 3:01.2 | 2,400m | 2:31.0 | 102 | 649 | 20 |
| 2:53.2 | 3,000m | 2:24.3 | 116 | 700 | 24 |
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Workout Graph
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