Johanna Asher 3000m row
3,000m
Meters
14:53.5
Time
2:28.9
Pace
161
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 103 |
December 12, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.5 | 3,000m | 2:28.9 | 106 | 664 | 21 |
| 2:59.4 | 600m | 2:29.5 | 105 | 660 | 22 |
| 3:01.3 | 1,200m | 2:31.0 | 101 | 649 | 22 |
| 3:01.1 | 1,800m | 2:30.9 | 102 | 650 | 22 |
| 2:59.7 | 2,400m | 2:29.7 | 104 | 658 | 21 |
| 2:52.0 | 3,000m | 2:23.3 | 119 | 709 | 23 |
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Workout Graph
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