Johanna Asher 4000m row
4,000m
Meters
20:03.7
Time
2:30.4
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 103 |
December 12, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,000m | 2:30.4 | 103 | 653 | 21 |
| 4:09.4 | 800m | 2:35.8 | 92 | 618 | 20 |
| 4:02.1 | 1,600m | 2:31.3 | 101 | 647 | 21 |
| 3:58.0 | 2,400m | 2:28.7 | 106 | 665 | 21 |
| 4:01.1 | 3,200m | 2:30.6 | 102 | 652 | 21 |
| 3:53.0 | 4,000m | 2:25.6 | 113 | 690 | 23 |
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Workout Graph
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