Johanna Asher 3000m row
3,000m
Meters
14:45.3
Time
2:27.5
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 102 |
December 13, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.3 | 3,000m | 2:27.5 | 109 | 674 | 20 |
| 2:57.3 | 600m | 2:27.7 | 109 | 673 | 21 |
| 2:57.2 | 1,200m | 2:27.6 | 109 | 674 | 21 |
| 2:57.3 | 1,800m | 2:27.7 | 109 | 673 | 20 |
| 3:00.0 | 2,400m | 2:30.0 | 104 | 656 | 20 |
| 2:53.5 | 3,000m | 2:24.5 | 116 | 698 | 22 |
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Workout Graph
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