Johanna Asher 4000m row
4,000m
Meters
19:49.9
Time
2:28.7
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 103 |
December 13, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.9 | 4,000m | 2:28.7 | 106 | 666 | 19 |
| 4:05.1 | 800m | 2:33.1 | 97 | 635 | 19 |
| 3:58.6 | 1,600m | 2:29.1 | 106 | 663 | 20 |
| 3:57.4 | 2,400m | 2:28.3 | 107 | 668 | 20 |
| 3:57.1 | 3,200m | 2:28.1 | 108 | 670 | 20 |
| 3:51.7 | 4,000m | 2:24.8 | 115 | 696 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.