Johanna Asher 4000m row
4,000
Meters
19:49.9
Time
2:28.7
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 103 |
December 13, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.9 | 4,000 | 2:28.7 | 106 | 659 | 218 | 19 |
| 4:05.1 | 800 | 2:33.1 | 97 | 631 | 43 | 19 |
| 3:58.6 | 1,600 | 2:29.1 | 106 | 648 | 43 | 20 |
| 3:57.4 | 2,400 | 2:28.3 | 107 | 667 | 44 | 20 |
| 3:57.1 | 3,200 | 2:28.1 | 108 | 668 | 44 | 20 |
| 3:51.7 | 4,000 | 2:24.8 | 115 | 683 | 44 | 21 |
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Workout Graph
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