Johanna Asher 2x6000m/5:00r row
12,000m
Meters
1:00:00.5
Time
2:30.0
Pace
658
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 1:10:00.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 101 |
December 14, 2020 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 12,000m | 2:30.0 | 104 | 656 | 20 | |
| 30:08.1 | 6,000m | 2:30.6 | 102 | 652 | 20 | |
| 29:52.4 | 6,000m | 2:29.3 | 105 | 661 | 21 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.