Johanna Asher 2x24:00/6:00r row
9,851m
Meters
48:00.0
Time
2:26.1
Pace
547
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,874m |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 105 |
December 18, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,851m | 2:26.1 | 112 | 685 | 21 | |
| 24:00.0 | 4,888m | 2:27.2 | 110 | 676 | 21 | |
| 24:00.0 | 4,963m | 2:25.0 | 115 | 694 | 22 | |
| r23m |
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Workout Graph
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