Johanna Asher v3000m/3:00r...4 row
6,500m
Meters
33:40.5
Time
2:35.4
Pace
360
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,760m |
| Overall Time | 45:40.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 102 |
December 24, 2020 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.5 | 6,500m | 2:35.4 | 93 | 620 | 21 | |
| 17:03.8 | 3,000m | 2:50.6 | 70 | 542 | 19 | |
| r: 3:00 | 85m | |||||
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 22 | |
| r: 3:00 | 69m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 25 | |
| r: 3:00 | 89m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| r: 3:00 | 17m | |||||
| r260m |
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Workout Graph
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